A classic British white fish with a large white flaky texture which is famous for being a key ingredient in fish & chips. Cod is a great source of vitamins B12 and B6 which aides your cardio-vascular system as well as being an excellent source of low-calorie protein.
CONTAINS: Cod fillets skin on (Raw Fish). Please note: Skinless cod fillets will be provided if skin-on is not available.
ORIGIN: North Atlantic Ocean ( FAO27)
MEDIUM: 900g = 5 - 6 portions
LARGE: 1.8kg = 10 - 12 portions
NB: Weight may vary according to the size of the fish caught on the day. Therefore the weight of your fish will be within + or - 10% of the ordered weights listed above. Were necessary an additional portion will be added.
INDIVIDUAL WEIGHT: 150g approx
STORAGE: Store below -18*c
NOTE: Do not refreeze after thawing
FOR BEST RESULTS COOK FROM FROZEN
OVEN BAKE: Place on baking tray, cook for 20 mins at 200*C.
GRILL OR PAN FRY: For 10-15 minutes turning occasionally.
MICROWAVE:( 800W ): Cook on full power for 5 minutes.
SEASON TO TASTE AND ENSURE FULLY COOKED BEFORE CONSUMPTION
We can confirm delivery to your door within 24 - 48 hours of your order.
Deliveries to England, Scotland & Wales are made via a parcel courier service or by one of our Designated Delivery Van Drivers (available in London, Surrey, Sussex & Kent)
For full delivery terms please click here